7 Habits to a Successful Routine
Starting new habits for the school year is not just for students. It is a...
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What makes a practitioner “holistic”
Listen to Dr. Emma explain what makes for a “holistic” practitioner and how she brings...
3 steps to start the year with Vitality!
We can all use a bit more vitality in our lives to start off a...
How to have a happy and healthy holiday season
Dr. Emma’s Gratitude Review
Hyperactivity or normal behavior? How can I tell?
Stressing less with work-at-home
Work-at-home recommendations for the health of the entire family
What are we afraid of?
4 Strategies for achieving goals!
New Year New You! It’s that time of the year when everyone is thinking of...