Mindful coaching

Be happy and enjoy Life!

I am a licensed Chiropractor with 18 years experience and a Certified Dr. Sears’ Health Coach specializing in providing Health and Wellness Education classes for individuals, families, groups, or corporate wellness programs.

I love teaching individuals and groups to understand how to stay healthy , how to naturally fight aging and  how to train your brain.

Improving your health doesn’t have to take more time, more work, or even more money. What it does require is the right information and tools to create a healthy lifestyle that lasts.

Mindful Living is a key to Activate Your Life!

All programs include instruction in the four pillars of health:

Lifestyle: How we live
Attitude: How we think
Exercise: How we move
Nutrition: How we eat

Request a free consultation

It’s time to take care of your health now!