Dr. Sears L.E.A.N program
Improving your family’s health doesn’t have to take more time, more work, or even more money. What it does require is the right information and tools to make eating and moving healthy, fun, and part of a healthy lifestyle that lasts.
We will also talk about meal planning so that mom’s job gets easier.
All Dr Sears’ L.E.A.N. Programs include instruction in the four pillars of health:
Lifestyle: How we live
Attitude: How we think
Exercise: How we move
Nutrition: How we eat
You will receive Dr SEARS L.E.A.N. start guide to help you through the 6 weeks sessions
Traffic light Eating and portion control
Breakfast and grains
Veggies and fruits
The skinny on fat
Power up with protein and play
Exercise, play and relax
Exercising, relaxing and getting enough rest will help you do better and enjoy life more. Taking good care of yourself may require a little extra time and effort, but it’s worth it.
I want to give you the tools to experience greater health for your family.
How would you like to relieve your stress, to improve your memory, to sleep better, and to boost the overall mood of the whole family?
It’s a long and continual process so be patient. Just decide to get started now and then take baby steps. Soon enough, you will be making a habit of it all, and you will wish you had started this even sooner!
Individual Routine Program
The French Lifestyle
Your family will discover a taste of the French Lifestyle and perhaps get a better sense of what is truly important in life. French lifestyle is all about “Joie de vivre” joyfull life, spending more time outdoors, home cooking, enjoying the simple pleasures, conversation during meals, less work and more play.
It is not about the amount of material things we own nor is it about what we do and how much money we make. What is important is to live a passionate life, especially with those who matter most. Life is too precious to waste by ignoring those in front of us, who truly matter.
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club