Journal
Journal
Thoughts on the nervous system, coherence, health, and the way we navigate life.
For more than twenty-five years, my work has been shaped by curiosity.
- Curiosity about the body.
- About the nervous system.
- About why we respond the way we do.
- About the connection between our physical, emotional, and mental experiences.
- And about what becomes possible when we learn to listen more closely.
The Journal is where I explore those questions.
Some pieces come from my clinical experience. Others from neuroscience, chiropractic, intuition, travel, life, and the ideas behind The Cosmos State.
There may not always be a simple answer. But there is almost always something worth becoming curious about.
Latest From the Journal
Why Health Is More Than the Absence of Symptoms
Why Health Is More Than the Absence of Symptoms You can function and still feel drained. You can manage your
What Does Coherence Mean?
What Does Coherence Mean? Coherence doesn’t mean everything is calm or perfect. It means the different parts of your system
What Is Your Nervous System Trying to Tell You?
What Is Your Nervous System Trying to Tell You? Your body is always communicating. The question is whether we have
Stay Curious
Occasional thoughts, new Journal entries, and updates about The Cosmos State — delivered when I have something worth sharing.