Most of us know, we need to drink water for our body to function optimally. And yet most people don’t drink enough water.
\nThe 2 main reasons I hear from my clients are:<\/p>\n
– I don’t like the taste of it. There is a easy fix for that and it is a healthy one too. I like adding natural and organic ingredients to my water:<\/p>\n
– chia seeds when you need extra protein and fiber<\/p>\n
– lemon that alkalizes the water and is rich in vitamin C<\/p>\n
– strawberry and basil rich in antioxidants<\/p>\n
– mint to give you energy and help your digestion<\/p>\n
![\"13391011_858363787601502_769496667_n\"](\"https:\/\/dremmawagner.com\/wp-content\/uploads\/2016\/06\/13391011_858363787601502_769496667_n-270x300.jpg\")
\n– I don’t want to have to go pee. Think of peeing as a well deserved break from the usual sitting position.\u00a0 Your body needs to move, especially to help the circulation of your cerebro-spinal fluid. Take that unwanted pee break as a chance to get up, walk around and stretch, you’ll notice that your brain is clearer afterward.<\/p>\n
And if it is a question of community bathrooms, let me just tell you how lucky we are to live in the USA and not in Africa where I grew up ; where you are lucky when you find a clean hole in the ground.<\/p>\n","protected":false},"excerpt":{"rendered":"
Most of us know, we need to drink water for our body to function optimally….<\/p>\n","protected":false},"author":2,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n